371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 371: Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.


Sep 18.2026


Sep 18.2026

Pamela St. Clair is a certified eating disorder recovery coach who found freedom from her own eating disorder later in life.

Her personal experience shapes the way she works, bringing care, compassion and an understanding of how lonely and challenging recovery can feel in a world where disordered eating is often normalised.

Pamela is now an eating disorder recovery coach at Seven Health, where she supports clients through their recovery. She has spent the past year working closely with Chris Sandel and becoming deeply familiar with the Seven Health approach.

Pamela completed her Eating Disorder Recovery Coach Certification through the Carolyn Costin Institute. She also holds an MFA in poetry, an MA in literature and a BA in mathematics.

Here’s what we talk about in this podcast episode:


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