The Fundamentals of Full Recovery: A supportive recovery community for people who want more than symptom management.
The Fundamentals of Full Recovery is our group programme designed to help you repair your relationship with food, strengthen your resilience, and build a life that feels bigger than your eating disorder.
Through structured education, live coaching, community support, and practical implementation, you’ll learn how to move beyond simply understanding recovery and start living it.
Recovery Is About More Than Food
Many people come to recovery believing the solution is simply eating more, gaining weight, or following a meal plan.
While nutritional rehabilitation is essential, full recovery requires much more than that. Recovery often stalls when people focus on one piece of the puzzle while ignoring the others.
I believe lasting recovery is built on three foundations:
Physical Repair & Recovery
Repairing the effects of energy deficit and giving your body the nourishment it needs to heal.
Resilience & Constructive Coping
Learning how to respond differently to anxiety, intrusive thoughts, uncertainty, emotions, and urges without relying on eating disorder behaviours.
A Joy-Filled Life
Creating a life filled with connection, meaning, spontaneity, purpose, and experiences that make recovery worthwhile.
When these areas develop together, recovery becomes not only possible but sustainable.
Who The Programme Is For
The Fundamentals of Full Recovery may be a good fit if:
- You’ve tried to recover before but keep finding yourself stuck.
- You understand what you need to do but struggle to consistently follow through.
- Food and eating still take up too much mental space.
- You want support from people who genuinely understand what you’re going through.
- You’re looking for structure, accountability, and guidance.
- You want to build a life that no longer revolves around your eating disorder
The programme welcomes people at different stages of recovery and with a wide range of eating disorder experiences.
What You’ll Receive
The programme combines:
- Structured recovery education
- Live coaching and support
- Community connection and support
- Meal support opportunities
- Practical recovery tools and exercises
- Accountability and implementation support
- A clear recovery framework and roadmap
Rather than focusing solely on information, the programme helps you translate knowledge into action.
Group Support With Expert Guidance
Many people assume recovery has to be a solitary process. In reality, healing often happens faster when you’re surrounded by people who understand the challenges you’re facing and can support you through them.
The Fundamentals of Full Recovery combines the benefits of expert guidance with the encouragement, accountability, and connection that come from being part of a recovery-focused community.
Is This Different From Private Coaching?
Yes. Private coaching provides highly personalised one-to-one support.
The Fundamentals of Full Recovery provides a structured group environment where you’ll receive education, coaching, accountability, and community support alongside others who are also working towards recovery.
Many people find the group setting offers valuable connection, perspective, encouragement, and motivation that can be difficult to create alone.
Ready To Learn More?
If you’re looking for a supportive recovery community that helps you move beyond information and into lasting change, I’d love to show you what’s inside.
