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Rebroadcast: Interview with Fiona Sutherland - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 139: Welcome back to Real Health Radio. Today’s guest interview is with Fiona Sutherland.


Apr 22.2021


Apr 22.2021

Fiona is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet.

Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia.

Here’s what we talk about in this podcast episode:

00:00:30

Taking on new clients

00:07:45

A bit about Fiona’s background

00:15:00

What was her relationship with her body was like growing up as a gymnast

00:22:30

Some health issues that she’s seen arise from excessive calorie/macro tracking

00:26:15

Can the birth control pill protect your bones?

00:27:45

How does HAES fit in to her work with athletes?

00:36:45

How have people at the ballet reacted to her body positive approach?

00:41:00

Her history with mindfulness and how she incorporates it into her work

00:46:30

How the term “body image” is both helpful and unhelpful

00:51:15

What the research is showing around body image

01:01:05

What role journaling played in her recovery

01:07:05

Fiona’s advice for people struggling with body image

01:12:30

Is feeling bad about your body normal?


Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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