Episode 155: Welcome back to Real Health Radio. Today’s guest interview is with Stephanie Dankelson.
Stephanie Dankelson is a writer, podcast host, and certified Body and Self Acceptance Coach. She is passionate about helping people end the battle with themselves & their bodies so they can uncover what it means to live the life they deeply desire.
From the age of 14, Stephanie struggled with disordered eating, exercise addiction, and body image issues which lead to over 10 years of seeking externally for approval, endless perfectionism, numbing her emotionality, and feeling disconnected to who she wanted to be on this earth. It wasn’t until she learned what it meant to drop out of her head and into her body to truly understand her worth that she was able to start healing and feel whole again.
Stephanie is now helping others learn how to not only feel freedom around themselves and their bodies but deeply know their worth through 1:1 coaching, online courses, and her podcast Move with Radiance.
00:07:45
What food was like in Stephanie’s household growing up
00:12:00
What changed for her in middle school
00:13:45
Did her family members + friends diet?
00:18:00
How her relationship with exercise changed
00:20:45
Her college experience
00:23:30
Did anyone say anything to her about her disordered eating?
00:25:45
When enough was finally enough
00:30:15
Her relationship with alcohol
00:42:15
Why Stephanie had a hard time with emotions
00:49:15
What her recovery looked like
00:59:45
What made her want to pursue her current career
01:03:30
Is it easier or harder to be vulnerable on a podcast?
01:08:45
How sharing about her journey has deepened some of her friendships
01:13:45
Resources Stephanie finds very helpful
01:18:00
How she deals with her emotions now
01:25:15
Chris’s suggestions for self-compassion resources
01:29:39
The role meditation plays in Stephanie’s life
01:36:15
Her new facebook online community
01:39:15
How she describes what she does for work + how she can help
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