Episode 152: Welcome back to Real Health Radio. This week’s episode is an interview, and today’s guest is Ivy Felicia.
Ivy Felicia is a Certified Holistic Wellness Coach and Body Image Expert with a gift for helping people of all body types to embrace body peace and self-love at any stage of life. Her Body Relationship Coaching work is centered on her personal experiences with barriers to body love, and more than a decade of social and professional involvement in the emotional wellness and health education movements.
00:02:45
What was food like in Ivy’s household growing up
00:04:00
How much was health talked about in her house when she was young?
00:05:00
When did she go on her first diet and what triggered it?
00:07:30
What her activity looked like as a kid and how it changed as she got older
00:09:00
Her PCOS diagnosis
00:13:45
Why she looks at PCOS as her gift
00:15:45
What it was like working with a holistic doctor
00:18:00
How she started to change her relationship with her body
00:20:00
How she now helps other women with body image
00:20:45
What is body peace?
00:22:45
Suggestions for working toward body peace
00:24:45
How to handles changes in your body
00:28:30
What was it like for Ivy trying to break into an industry that’s predominantly thin and white
00:33:30
What is the Association for Size Diversity and Health?
00:34:45
What is flashback forgiveness?
00:38:20
Why she started the Fat Women of Color Instagram account
00:41:20
How Ivy thinks wellness could do better
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