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149: Interview with Dana Sturtevant - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 149: Welcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant.


Apr 4.2019


Apr 4.2019

Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializing in chronic dieting, disordered eating, and body acceptance. A Certified Kripalu yoga teacher, Dana draws from her yoga teaching experience to incorporate mindfulness and self-acceptance practices into her conversations about food, body shame, health, and healing. After becoming a member of the Motivational Interviewing Network of Trainers in 2002, Dana has traveled around the country training thousands of helping professionals in the art and science of behavior change counseling. As a speaker and writer, Dana advocates for compassionate, weight-neutral self-care and offers supervision, training, and consultation for helping professionals. Her work has been featured in Self, Real Simple, Huffington Post, and The New York Times.

Here’s what we talk about in this podcast episode:

00:04:45

A brief intro to Dana

00:07:30

What was food like her for growing up?

00:16:00

What exercise was like for her when she was young

00:19:45

How Dana got interested in nutrition and dietetics

00:22:45

How her eating changed when she went to college

00:30:30

What finally convinced her to leave the weight loss field

00:34:15

How she met her current business partner

00:36:45

How Dana first discovered motivational interviewing

00:38:25

What exactly is motivational interviewing?

00:41:45

Her initial reaction to motivational interviewing

00:44:45

How she uses it in her every day life

00:46:00

What is body trust?


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