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Episode 145: Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my exercise and movement habits, and so on.
Well, we are nearly 3 and a half years on from that show and many things have now changed. The biggest being that I’m now a Dad and have a 17-month-old child.
So I thought it would be a good time to do an update and talk about what my days look like now.
00:00:20
Would you like to work with me?
00:05:00
Trigger Warning
00:05:30
Where I live
00:07:30
What happens when I wake up
00:10:45
What we eat for breakfast
00:13:00
What our childcare situation is like
00:16:20
How I organize my work day
00:20:15
Do I snack?
00:20:45
What I eat for lunch
00:22:00
What happens in the afternoon
00:22:45
What I cook for dinner
00:25:00
Do we always eat at home?
00:26:00
Do I drink?
00:28:00
What after dinner looks like
00:31:00
What my bedtime routine is like
00:32:30
My exercise
00:38:45
How and where I get my groceries
00:40:00
Do I take supplements?
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