It’s a wide-ranging mix, with some things that directly relate to health and nutrition but most that have no relation whatsoever.

Books I read this year:

• The Body Keeps The Score Vessel Van De Kolk
• Principles by Ray Dalio
• Rehabilitate, Rewire, Recover! by Tabitha Farrar
• Sapiens by Yuval Noah Harari
• Madness by Marya Hornbacher
• Unconditional Parenting by Alfie Kohn
• Come As You Are by Dr Emily Nagoski
• Motivational Interviewing (3rd Edition) by Miller R. William and Stephen Rollnick
• Dare To Lead by Brene Brown
• Baby Lead Weaning by Gill Rapley and Tracey Murkett
• The Wonder Weeks by Hetty Van de Rijt and Frans Plooij
• Brain Over Binge by Kathryn Hansen
• The Bulimia Help Method by Ali Kerr
• Genetics: The Universe Within by Krista Scott Dixon
• How To Stop Feeling Like Sh*t by Andrea Owen
• Down To Earth by Monty Don
• Crucial Conversations by Kerry Patterson and Joseph Grenny
• MindJournal by Ollie Aplin
• Recover From Eating Disorders by Gwyneth Olwyn
• Landwhale by Jes Baker
• Elevating Child Care by Janet Lansbury
• The Obstacle Is The Way by Ryan Holiday
• Raising Boys by Steve Biddulph
• You Have The Right To Remain Fat by Virgie Tovar
• The Body Is Not An Apology by Sonya Renee Taylor

Documentaries I watched this year:

• The Work
• The Defiant Ones
• The Push
• Gaga: Five Foot Two
• Whitney: Can I Be Me
• Burn The Place You Hide
• Recovery Boys
• Ronnie Coleman: The King
• Sacrifice
• Take Your Pills
• Under An Arctic Sky
• Joshua: Teenager vs. Superpower

Favourite podcasts I’ve listened to this year:

• Revisionist History with Malcolm Gladwell
• Waking Up with Sam Harris
• Adam Buxton Podcast
• You Are Not So Smart
• The Tim Ferriss Show

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