Episode 087: Welcome back to another installment of Real Health Radio.
This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux.
00:01:56
What energy flux is
00:03:32
Why it’s important
00:07:48
Different ways to increase energy flux
00:18:18
Increasing calorie intake
00:10:01
Getting enough of each macronutrient
00:12:37
Nutrient dense foods
00:14:55
Movement and exercise
00:20:57
Getting enough sleep
00:22:05
Sunlight and energy flux
00:23:13
Stress and energy flux
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