Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley.
Rupert studied marketing and business management after finishing school and then spent over a decade working in the soft drinks industry, working for Pepsi and then Red Bull.
About three years ago he went back to school to pursue his interest in psychology, doing a double Masters in Psychology and Occupational & Organisational Psychology.
As a researcher his focus has largely been on authenticity at work, with the title of his most recent paper being “Examining the relationship of trust in co-workers with authenticity at work and imposter phenomenon”.
Rupert is passionate about helping people discover who they are and how they can be their true self at work.
00:05:00
A bit about Rupert’s background
00:09:15
What drew him to psychology
00:16:00
How meditation ties in with this
00:19:15
What is authenticity?
00:24:15
Why is authenticity important at work?
00:26:30
What are the negative impacts of being inauthentic?
00:27:45
How to be more authentic
00:32:15
What is imposter phenomenon?
00:37:00
How to differentiate imposter phenomenon from regular nerves
00:40:30
How to overcome imposter phenomenon
00:44:15
What does it mean to truly trust?
00:47:00
Trusting others vs trusting yourself
00:49:30
Can you be too trusting?
00:50:30
The benefits of learning to trust
00:52:00
The key takeaway from all of Rupert’s research
00:58:45
How is his workplace authenticity research relevant to people who are self-employed?
01:01:45
What people don’t know about doing a dissertation
01:11:15
Rupert’s parting advice
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