Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health.
I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs of overtraining, the type of movement that is the most supportive of health and the role exercise plays in physique.
00:02:21
Definition of exercise
00:03:40
Benefits of exercise
00:07:18
Hormesis and its role in the benefits you get from exercise
00:12:05
Factors that influence how beneficial exercise is for you
00:12:46
Factor 1: Where a person is health wise
00:19:53
Factor 2: Overall load of stress
00:21:26
Factor 3: Food and what a person is consuming
00:25:33
Factor 4: Adequate Rest
00:28:33
Overtraining and who can be impacted by it
00:33:30
What exactly fitness means
00:43:32
The type of movement that is most supportive of health
00:50:01
Exercise and physique
00:56:10
Fasted exercise versus non-fasted exercise
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