Episode 074: This week on Real Health Radio we are looking at goal setting.
We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals.
00:03:05
The 3 R’s of habit formation
00:14:25
Outcome goals versus process goals
00:17:50
The Akrasia Effect
00:21:20
The Marshmallow Experiment
00:24:00
Delayed gratification
00:27:40
What’s the intention behind your goal?
00:30:55
The importance of self-awareness
00:36:50
The Four Burners Theory
00:40:05
Intrinsic versus extrinsic motivation
00:48:45
Why you need to block out time for your goals
00:51:15
Setting a schedule not a deadline
00:53:05
Avoiding all or nothing thinking
00:55:40
Keystone habits
01:00:00
The 80/20 Principle
01:03:30
The aggregation of marginal gains
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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