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148: Interview with Rini Frey - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 148: Welcome back to Real Health Radio. Today’s guest interview is with Rini Frey.


Mar 21.2019


Mar 21.2019

Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, her Blog, Podcast and online program, she supports women in overcoming disordered eating, chronic dieting and negative body image. Her focus and expertise lies in intuitive eating and an anti-diet approach to nutrition and fitness, as well as educating her community on true Self-Care, Self-Love, Personal Growth and Body Acceptance. Her mission is to empower women through an anti-diet and self-love approach and help them live a free, happy and healthy life full of purpose.

Here’s what we talk about in this podcast episode:

00:04:45

What was food like in Rini’s household growing up?

00:07:30

Did her parents comment on her weight?

00:10:45

How her siblings were impacted by fatphobia

00:11:45

When Rini started dieting and how it developed into an eating disorder

00:15:00

How exercise fit into the picture

00:17:30

How she dealt with the binges

00:22:00

How her experience at university was affected by her eating disorder

00:25:30

Did Rini’s eating disorder influence what she studied?

00:28:00

How did family and friends react to the changes in her?

00:29:00

Rini’s rock bottom

00:33:00

What did her recovery look like?

00:38:00

What was most helpful during her recovery?

00:43:00

What sort of body image work did she do?

00:45:30

How she started sharing her journey on social media

00:46:45

What symptoms was she dealing with?

00:52:00

The evolution of Rini’s instagram

00:54:30

How her social media presence impacts her anxiety

00:57:45

The resources that helped the most during her recovery

01:00:45

How she started her current business


Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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