Episode 097: Welcome back to Real Health Radio. On this week’s show I’m sitting down with another guest and it’s Brian St. Pierre.
Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more.
Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.
He’s the author of the High Performance Handbook Nutrition Guide, the Show and Go Nutrition Guide, and Ultimate Hockey Nutrition. Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He’s also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist.
As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.
00:04:00
Brian’s background and entry into nutrition
00:08:55
Started studying engineering when he left school
00:10:40
Starting to work for Precision Nutrition
00:13:30
Working with elite athlete’s
00:18:05
What he’s learned from coaching, not from a textbook
00:21:30
The experience of co-writing an article
00:25:00
Is the fear around sugar justified?
00:27:50
Processed food versus wholefood sources
00:33:15
Should we be afraid of eating grains
00:39:20
My own experience with eating grains
00:41:00
Are sweet potatoes really superior to white potatoes?
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Really great podcast Chris with masses of content. Thank you!
Also agree that this was a great podcast.