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097: Interview with Brian St. Pierre - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 097: Welcome back to Real Health Radio. On this week’s show I’m sitting down with another guest and it’s Brian St. Pierre.


Jun 22.2017


Jun 22.2017

Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more.

Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.

He’s the author of the High Performance Handbook Nutrition Guide, the Show and Go Nutrition Guide, and Ultimate Hockey Nutrition. Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He’s also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist.

As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.

Here’s what we talk about in this podcast episode:

00:04:00

Brian’s background and entry into nutrition

00:08:55

Started studying engineering when he left school

00:10:40

Starting to work for Precision Nutrition

00:13:30

Working with elite athlete’s

00:18:05

What he’s learned from coaching, not from a textbook

00:21:30

The experience of co-writing an article

00:25:00

Is the fear around sugar justified?

00:27:50

Processed food versus wholefood sources

00:33:15

Should we be afraid of eating grains

00:39:20

My own experience with eating grains

00:41:00

Are sweet potatoes really superior to white potatoes?


Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Comments

2 responses to “097: Interview with Brian St. Pierre”

  1. Really great podcast Chris with masses of content. Thank you!

  2. Erika says:

    Also agree that this was a great podcast.

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