Episode 095: Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health.
Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. I give examples from my experience with clients and provide a general way of using context so that you can begin to think about how to use it in your pursuit of health and wellbeing.
00:00:48
Tummy Webinar — A new food log app I’ve created
00:03:38
Context with respect to health — “well, it depends”
00:06:36
My experiences with clients and applying context
00:09:48
Government nutrition guidelines and being aware of the role of privilege in health
00:11:40
How I use context when working with my clients
00:13:01
Examples of context in action and why it’s important
00:17:46
Learning to think about context with respect to where you are currently at
00:21:26
Honing in on what really matters and makes the most impact
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