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061: Interview with Christy Harrison - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison.


Oct 13.2016


Oct 13.2016

Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies.

Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Modernist Cuisine,  AllRecipes, and many others.

As an expert on nutrition and people’s relationships with food, she has been quoted in top media outlets including Refinery29HealthMen’s FitnessBon AppetitThe Observer, and more. She currently writes Refinery29’s nutrition advice column, “How to Eat,” and hosts Food Psych, a podcast that explores intuitive eating, Health at Every Size, and body positivity.

Here’s what we talk about in this podcast episode:

00:07:00

Body incidents she remembers from childhood

00:09:15

Developing a fear of fat around puberty when she put on a little weight

00:12:20

How going on the pill affected her weight, skin and other issues

00:14:00

Studying psychology and critical theory

00:18:35

Dieting is a way of connecting with other women

00:22:50

Losing her period set off some alarm bells

00:31:00

She tried to open up to therapists but it didn’t help

00:33:25

How going out with a foodie kick started her recovery

00:38:40

Becoming convinced she was intolerant to gluten

00:46:50

How she discovered intuitive eating

00:57:00

Deciding to stop trying to change her body

01:02:45

Specialising in eating disorders with clients

01:08:15

Why food is a social justice issue


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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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