Episode 139: Welcome back to Real Health Radio. Today’s guest interview is with Fiona Sutherland.
Fiona is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet.
Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia.
00:00:30
Taking on new clients
00:07:45
A bit about Fiona’s background
00:15:00
What was her relationship with her body was like growing up as a gymnast
00:22:30
Some health issues that she’s seen arise from excessive calorie/macro tracking
00:26:15
Can the birth control pill protect your bones?
00:27:45
How does HAES fit in to her work with athletes?
00:36:45
How have people at the ballet reacted to her body positive approach?
00:41:00
Her history with mindfulness and how she incorporates it into her work
00:46:30
How the term “body image” is both helpful and unhelpful
00:51:15
What the research is showing around body image
01:01:05
What role journaling played in her recovery
01:07:05
Fiona’s advice for people struggling with body image
01:12:30
Is feeling bad about your body normal?
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