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Rebroadcast: Interview with Rachel Foy - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy.


Jun 13.2019


Jun 13.2019

Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique). Rachel works with smart, driven and high-achieving women who are sick and tired of their food struggles holding them back from having a life and or/business they want.

Here’s what we talk about in this podcast episode:

00:04:40

Went on her first diet around 14 or 15 years old

00:09:50

How a relationship break down lead to positive changes

00:13:55

How seeing a practitioner helped her to want to do this herself

00:17:10

Realising she could help get people results without the weight loss

00:22:45

High school can be such a difficult time around food

00:25:00

How food issues can affects people differently

00:26:55

How stress can affect our eating

00:32:05

How people can hide behind their eating

00:36:30

Continuing to move the goal

00:38:55

Why weddings can negatively impact on body image

00:45:05

Her most extreme attempt to lose weight

00:48:55

Her Facebook group the Food Freedom Movement


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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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