Episode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy.
Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique). Rachel works with smart, driven and high-achieving women who are sick and tired of their food struggles holding them back from having a life and or/business they want.
00:04:40
Went on her first diet around 14 or 15 years old
00:09:50
How a relationship break down lead to positive changes
00:13:55
How seeing a practitioner helped her to want to do this herself
00:17:10
Realising she could help get people results without the weight loss
00:22:45
High school can be such a difficult time around food
00:25:00
How food issues can affects people differently
00:26:55
How stress can affect our eating
00:32:05
How people can hide behind their eating
00:36:30
Continuing to move the goal
00:38:55
Why weddings can negatively impact on body image
00:45:05
Her most extreme attempt to lose weight
00:48:55
Her Facebook group the Food Freedom Movement
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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