We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are related to gut health, like stress, reproductive hormones, fibre, probiotics, squatting, and much more.
00:01:45
What are stools made of?
00:05:30
How often should you be going?
00:10:55
The Bristol stool chart
00:22:40
Smell and colour
00:27:40
What type of fiber is best?
00:32:10
How the gut is linked to other body systems
00:35:00
Squatting is the preferred anatomical position for passing a stool
00:36:20
How being sedentary and then exercise can impact
00:40:40
Getting a stool test
00:45:40
How a woman’s cycle can impact on stools
00:47:15
Should you take probiotics or prebiotics
00:49:05
Why you shouldn’t suppress the urge to go
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