Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body.
This week’s episode of Real Health Radio is all about how to improve your sleep. I go through lots of suggestions on how you can getting better quality sleep, as well as talking about why different issues can come up and how to remedy them. I also talk about sunlight and how daytime activities affect your sleep.
00:02:00
Why sunlight is important for health (and sleep)
00:04:30
How different light spectrums affect health
00:07:50
How light and dark affects us across a day
00:11:15
What happens while you sleep
00:13:40
Some of the benefits of sleep
00:17:50
Why TV’s and laptops can cause such a problem
00:21:35
When to go to sleep, wake up and the number of hours you need
00:27:30
What happens if you need to look at a screen before bed?
00:31:45
How food intake affects sleep and how to improve it
00:40:05
How to use light therapy to assist sleep
00:45:05
The problem with waking in the night to urinate
00:49:20
How exercise can impact on sleep
00:51:55
How Epsom salt baths can help sleep
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Share
Facebook
Twitter