Whilst suffering from a variety of ailments from dizzying head rushes after eating carbs to constantly ice cold fingers and toes, relentless heartburn and a general confusion about what on earth to eat after the bombardments of different diets, I came across Chris doing a workshop at Frame gym.

Our work together kick started better health habits due to greater knowledge and the resources he recommended to me due to my great personal interest in nutrition (books, webinars and people to follow) have made a big difference in my life.

His common sense way of explaining things combined with his forte for gently making you aware of what can make a huge difference in your health is invaluable. His manner is supportive yet resolute and firm, but all-importantly, not admonishing.

With our fortnightly meetings and continuous email support to my never ending questions (as I’m so detail orientated), he brought stability and routine to my eating habits combined with some deep knowledge about managing stress hormones – and some cracking recipes!

Since I was setting up a business, finishing a diploma, working full time and looking after a household alone, by far the most valuable thing I took away from working with Chris was his input in reminding me of my stress levels when no one else had enough of a look-in at my life to really suggest to do this.

Our work together definitely influenced my decision to completely leave my full time job and take it easy on myself, which meant spending money on taking care of myself physically, emotionally and mentally. Money that I could have chosen to save for when I left work but a decision I don’t regret.

Thank you Chris – you’ve set me up with a new mindset of what it means to be truly healthy, which is priceless.