356: Anxiety, OCD, and Eating Disorders with Dana Colthart - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 356: In this episode, I chat with therapist Dana Colthart about OCD, anxiety and eating disorders. We look at how the rituals that follow intrusive thoughts (including mental ones like rumination and reassurance seeking) reinforce the cycle, and how approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) help people break it.


Mar 6.2026


Mar 6.2026

Dana Colthart is a therapist and the clinical director of Clear Light Therapy, a boutique practice based in Englewood, New Jersey. She provides evidence based treatment for OCD, anxiety disorders, and eating disorders, blending Exposure and Response Prevention, Acceptance and Commitment Therapy, and integrative mind body approaches.

Over the years she has helped teens, adults, and families understand their symptoms, build emotional flexibility, and move toward lives that feel grounded, meaningful, and aligned with their values.

Here’s what we talk about in this podcast episode:

00:00:00

Transcript coming soon...


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