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295: Cognitive Distortions - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 295: Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions, and hold unrealistic expectations of ourselves, others and the world. This can lead to increased misery, anxiety, and self-doubt, ultimately impacting our overall well-being. In this episode, I look at a number of cognitive distortions that you can be on the look out for.


May 21.2024


May 21.2024

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