Episode 148: This week I talk with personal trainer turned online educator Rini Frey. We chat about her history with an eating disorder, how she healed her relationship with food, and her current work with body acceptance.
Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, her Blog, Podcast and online program, she supports women in overcoming disordered eating, chronic dieting and negative body image. Her focus and expertise lies in intuitive eating and an anti-diet approach to nutrition and fitness, as well as educating her community on true Self-Care, Self-Love, Personal Growth and Body Acceptance. Her mission is to empower women through an anti-diet and self-love approach and help them live a free, happy and healthy life full of purpose.
00:04:45
What was food like in Rini’s household growing up?
00:07:30
Did her parents comment on her weight?
00:10:45
How her siblings were impacted by fatphobia
00:11:45
When Rini started dieting and how it developed into an eating disorder
00:15:00
How exercise fit into the picture
00:17:30
How she dealt with the binges
00:22:00
How her experience at university was affected by her eating disorder
00:25:30
Did Rini’s eating disorder influence what she studied?
00:28:00
How did family and friends react to the changes in her?
00:29:00
Rini’s rock bottom
00:33:00
What did her recovery look like?
00:38:00
What was most helpful during her recovery?
00:43:00
What sort of body image work did she do?
00:45:30
How she started sharing her journey on social media
00:46:45
What symptoms was she dealing with?
00:52:00
The evolution of Rini’s instagram
00:54:30
How her social media presence impacts her anxiety
00:57:45
The resources that helped the most during her recovery
01:00:45
How she started her current business
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on Apple Podcasts! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Share
Facebook
Twitter