Episode 153: Welcome back to Real Health Radio. Today’s guest interview is with Kayla Rose Kotecki.
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and uncontrollable around food. She teaches how to overcome the diet-binge-purge cycle by showing people the tools needed to heal their relationship with food and their body, in order to gain their life, health, and freedom back. She wants to help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.
00:03:40
A bit about Kayla’s background with an eating disorder
00:08:00
Was body image talked about in her house growing up?
00:11:45
Her intro to bodybuilding
00:15:45
Why the doctors she saw weren’t that helpful
00:17:00
What she tried to heal her body
00:19:00
How she finally got into recovery
00:20:15
Why she quit bodybuilding
00:24:30
What led her to nutrition school
00:29:00
Why recovery was actually pretty scary
00:33:15
How cognitive behavioral therapy helped in her recovery
00:35:30
Which type of practitioner helped her the most
00:41:30
How long did it take for Kayla to feel like she was starting to come out the other side
00:44:45
Why she decided to start her website
00:46:30
What kind of pushback she gets on her message
00:47:30
The resources Kayla found most helpful
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