It’s a wide-ranging mix, with some things that directly relate to health and nutrition but most that have no relation whatsoever.

Books I read this year:

• Blue Ocean Shift by W. Chan Kim and Renee Mauborgne
• You Are Not So Smart by David McRaney
• When The Body Says No by Gabor Maté
• Animal by Sara Pascoe
• Sex Power Money by Sara Pascoe
• Happy Brain by Dean Burnett
• Burnout by Emily and Amelia Nagoski 
• Quiet by Susan Cain
• Child of Mine by Ellyn Satter
• Candy Machine: How Cocaine Took Over The World by Tom Feiling
• How To Change Your Mind by Michael Pollan
• Hold On To Your Kids by Dr Gordon Neufeld and Gabor Mate
• Sick Enough by Dr Jennifer Gaudiani
• The Undoing Project by Michael Lewis
• Why We Sleep by Matthew Walker
• Orthorexia by Renee McGregor
• Range by David Epstein
• The Highly Sensitive Person by Elaine Aron
• Bread by Daniel Stevens
• Talking To Strangers by Malcolm Gladwell
• 8 Keys To Recovery From An Eating Disorder by Carolyn Costin and Gwen Schubert Grabb
• The Polyvagal Theory In Therapy by Deb Dana
• The Body Image Workbook by Thomas F. Cash PhD

Documentaries I watched this year:

• Big In Japan
• White Right
• Foo Fighters: Back And Forth
• Behind The Curve
• Jihad: A Story of The Others
• All The Rage
• Leaving Neverland
• Free Solo
• Bros: After The Screaming Stops
• Mercury 13
• From Shock To Awe
• Diego Maradona
• Trip Of Compassion
• Won’t You Be My Neighbor
• As The Palace Burns
• The Dawn Wall

Favourite podcasts I’ve listened to this year:

• Making Sense – Understanding Humans in the Wild (Adam Grant), Rise And Fall (Jared Diamond), Conscious (Annaka Harris)
• Revisionist History – The Obscure Virus Club
• Spectacular Failures – Toys R Us and Trump’s Big Gamble On Atlantic City
• Against The Rules – the whole season
• Broken Record – live episode with Flea
• Cut Through Nutrition – whole podcast
• Edward Norton on The Tim Ferriss Show and WTF with Marc Maron
• Brene Brown on WTF with Marc Maron

Favourite music I’ve listened to this year:

• Father John Misty – all his albums
• Billie Eilish – When We All Fall Asleep, Where Do We Go
• Idles – Joy As An Act Of Resistance
• Cercle – Fideles and Dominik Eulberg
• Radiohead – OKNOTOK, In Rainbows, Thom Yorke’s Anima, Daily Battles From Motherless Brooklyn