00:06:45

A bit about Rebecca's background

00:09:00

What was food + body image for her like growing up

00:14:30

The role food played in her family

00:17:00

When Rebecca started dieting

00:23:00

Does she think what we value in terms of health is improving?

00:28:15

If you never diet again, is it possible to still be healthy?

00:29:30

Her relationship with exercise growing up

00:34:45

Should you exercise at all if you have issues with food?

00:38:30

How 9/11 influenced Rebecca's decision to be a dietician

00:42:30

How she learned about intuitive eating + Health At Every Size

00:45:30

The mistakes she made with her business when she was first starting out

00:52:30

The training she's found to be the most helpful

00:58:00

All about her Body Kindness, and why it's more than just a book

01:06:30

What is the "upward spiral"?

01:12:15

Things that frustrate Rebecca about the wellness industry

01:15:00

Rebecca's thoughts on the danger of weight stigma

01:26:15

How does she navigate these topics with her daughters?

01:36:30

Why Chris is planning on never lying to his son

01:37:15

Books Rebecca has found to be helpful with her children

01:40:00

When Rebecca realized she had a highly sensitive child