Episode 133: Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin.
Ollie is designer with over 10 years experience, working for clients like Jamie Oliver, the BBC and Channel 4 amongst others. He’s also an ambassador for men’s mental health. He spent the first 18 years of his life dealing with his mother’s mental health issues. And this was followed by his own mental breakdown in his early 20s. But it was this breakdown that lead Ollie into therapy and exposed him to the power of journaling. And 10 years on he created MindJournal, the world’s first guided journal created just for men.
00:05:15
Who is Ollie and what does he do?
00:07:00
A bit about Ollie’s background
00:12:30
His mom’s diagnosis with Bipolar
00:15:45
How he was affected by his sister moving out
00:20:30
How his issues at home impacted his teenage years
00:25:30
The culmination of his mom’s mental health issues
00:30:00
The aftermath
00:36:45
How he was finally prompted to reach out for support
00:43:30
How he was first introduced to journaling
00:48:15
Writing down 15 years of pent up emotions
00:52:15
What part does journaling play in his life now?
00:54:15
The birth of MindJournal
00:59:00
Why it was targeted at men rather than women
01:02:15
What it was like doing a KickStarter campaign
01:09:00
Chris’s thoughts on the exercises contained in the journal
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