Working with Chris has been one of the most empowering and informative things I have done for myself. Having always considered myself and my friends as “healthy” eaters, it was eye opening to keep a food diary that revealed the truth. Whilst my choice of food and snacks wasn’t unhealthy, it highlighted a lot of areas for improvement, learning and growth that led to an overall feeling of better health.

I had 2 children in 20 months and the toll on my body then and over the next two years was huge, I didn’t adjust my eating in line with the new demands. When we started working together I had all sorts of concerns, some of which I had been living with for so long that I thought they were normal.

I now no longer have energy slumps in the day, I sleep all night long, I don’t have mood swings. I have learnt what my body needs me to eat to function optimally, and most importantly when. I now feel totally in control and loaded with tools to fall back on when I feel myself slipping back into old habits on a stressful day.

Most importantly I know I have Chris’s support whenever I need it. Thank you Chris!