Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch.
Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, is the author of the upcoming Intuitive Eating Workbook for Teens, has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.
00:04:00
Is there more to intuitive eating than just instinct?
00:06:00
Where people get intuitive eating wrong
00:10:20
Is eating when you’re hungry and stopping when you’re full the only way to do intuitive eating?
00:12:45
Elyse’s history and relationship with food
00:17:00
When Elyse first heard about the non-diet approach
00:19:30
How her view on intuitive eating has changed since the first edition of the book
00:21:30
Why teenagers need intuitive eating the most
00:24:45
The advantage of raising a baby as an intuitive eater
00:27:30
Is her new teen workbook only for teens?
00:30:30
Is intuitive eating something that’s easy for teens to pick up?
00:32:00
Misunderstandings around intuitive eating and eating disorders
00:35:15
Elyse’s advice when it comes to diets
00:36:45
How Health at Every Size has changed the health landscape
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