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Rebroadcast: Interview with Kamal Patel - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 057: Welcome to another instalment of Real Health Radio.


May 31.2018


May 31.2018

Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal is the director of Examine.com, which is an independent and unbiased encyclopedia on supplementation and nutrition.

Here’s what we talk about in this podcast episode:

00:02:55

When he got into nutrition research

00:07:05

What is Examine.com all about

00:08:30

How they decide what supplements look into

00:13:15

How to evaluate research and the hierarchy of evidence

00:16:45

Red flags to look for results

00:18:40

Why abstracts and conclusions can be misleading

00:22:55

The biggest issues with supplement research trials

00:26:15

What you should look out for when buying supplements

00:27:25

How to pay attention to your body when taking supplements

00:29:00

The supplement categories that are a waste of time

00:31:45

Supplements that are good for most people

00:34:00

Understanding how little he knows through further research

00:36:45

Research he has done on meditation

00:40:15

Why meditation has become more important as technology has advanced

00:41:50

Why getting in nature can be as good as meditation

00:43:30

The goals of Examine.com

00:46:25

The information products that Examine.com produces


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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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