Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen.
Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching at summerinnanen.com.
She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.
00:02:30
Her personal story about body image
00:10:20
Why she got into being a nutritionist
00:13:15
What people really want when making changes
00:14:45
Why working with a coach or therapist is so useful
00:17:05
What frustrated her about Oprah buying part of Weight Watchers
00:22:35
Why hating your body is a coping mechanism
00:24:15
The negative voice in your head is trying to protect you
00:25:35
Why she doesn’t try and convince people unless they are ready
00:28:35
What is body-postive-curious
00:31:05
The difference between body esteem and self esteem
00:38:20
Summer’s new book (get it for free!)
00:49:20
The importance of authenticity
00:53:05
Why to celebrate the little success
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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