00:00:25

Taking on new clients

00:05:15

A bit about Laura’s background and education

00:08:15

What drew Laura to study nutrition

00:15:30

Moving from Scotland to Texas – what that was like

00:19:00

What is the psychosocial behavior change theory?

00:27:30

How and why Laura transitioned from researcher to clinician

00:35:30

What does the research show when it comes to long term weight loss?

00:42:00

Is it really true that 95% of dieters will regain the weight within 5 years?

00:45:00

Does the actual amount of weight someone is carrying directly impact health?

00:54:15

Laura’s advice on how to avoid being duped by faulty healthy advice

00:56:30

What Laura thinks makes the biggest impact on health

00:58:30

What the science says about food “addiction”