Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about.
During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at the issue from all different angles and explain how different scenarios can lead to similar complaints.
00:01:00
Do you want to work together?
00:03:50
The role of stress
00:11:30
What is the female athlete triad
00:14:55
How low body fat can cause a problem
00:18:30
Problems with under eating or restricting certain macros
00:27:25
When being overweight is or isn’t a problem
00:30:05
How issues arise with hormone production
00:35:55
Which kinds of medications can interfere
00:37:10
Lifestyle factors that you need to be aware of
00:41:30
The problems with shift work and messing up your circadian rhythm
00:44:35
Specific diseases that can be a problem
00:45:40
Environmental toxins and who should be most concerned with this stuff
00:48:20
How you constitution can affect your health
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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Thank you so much for everything you do for women! I stumbled across your podcast and currently obsessed listening to one a day starting on my morning walk and finishing throughout the day! The topics you cover and guest speakers just hit the right spot! Im a high school PE teacher, history of eating disorder, over exercise and the past 4-5 years spent at a ‘recovered weight’ though having times of ‘lapse’ into old habits. I (thank go) conceived my son during a 12-18 month solid healthy time 3 years ago and are seeking a second child. After my son I reverted back to some old ways as a coping mechanism to stress and are trying to piece together where I’ve gone wrong to get back to a healthy state and finally stay there once and for all (turning 30 this year) currently on fertility medication – though after listening to so many of your exercise/diet/menstrual cycle podcasts am sure it’s from lifestyle factors which ALL specialist I’ve seen don’t take into account. So I’m on a journey as you can see and you are ENLIGHTENING me every podcast I listen to..