Episode 111: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon.
Irene is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders —transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix. Irene uses these same tools to help entrepreneurs break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses. As a result, together they create a huge ripple effect across the planet. Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene has a master’s degree in research in the fields of biomedical and health science. She regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity.
00:05:00
A bit about Irene’s background + how she discovered Feldenkrais
00:25:00
Why Irene thinks our society has so much chronic + mental illness
00:27:00
What happens when we don’t process + release emotions
00:35:45
An overview of the nervous system and how it functions
00:45:00
What parents can do for children to ensure proper nervous system development
00:54:00
The concept of “Attunement” and why it’s so important
00:59:00
The Continuum Concept and why some babies don’t cry
01:05:00
What someone can do to improve their nervous system
01:15:00
Is somatic nervous system work only mental? Or is it physical too?
01:22:45
Why it’s so hard to explain nervous system work
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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Thanks…amazing. No Offense to you – I’m glad you let her keep talking!
Haha. No offence taken.
Absolutely incredible – informative, inspirational and her work provides so many answers about chronic health conditions, stress , depression and trauma.
Thank you