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095: Context With Health - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 095: Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health.


Jun 8.2017


Jun 8.2017

Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. I give examples from my experience with clients and provide a general way of using context so that you can begin to think about how to use it in your pursuit of health and wellbeing.

Here’s what we talk about in this podcast episode:

00:00:48

Tummy Webinar — A new food log app I’ve created

00:03:38

Context with respect to health — “well, it depends”

00:06:36

My experiences with clients and applying context

00:09:48

Government nutrition guidelines and being aware of the role of privilege in health

00:11:40

How I use context when working with my clients

00:13:01

Examples of context in action and why it’s important

00:17:46

Learning to think about context with respect to where you are currently at

00:21:26

Honing in on what really matters and makes the most impact


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