Episode 088: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Matt Stone.
Matt Stone is an independent health researcher and author of more than 10 books on various health-related topics. He launched an independent investigation into health in 2005, and has since been exploring a wide range of health fields – from general physiology and nutrition to areas as diverse and specific as psychoneuroendocrinology.
His investigation has yielded many great, practical insights and simple tips on how regular people can make substantial improvements in their health – for the purpose of both improving or eliminating specific health problems and preventing some of the most common ailments in the modern world. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, sleep) perform better when metabolic rate is optimized.
More information can be found about him at www.180degreehealth.com
00:04:39
Matt’s background in health research
00:06:53
Being willing to challenge his own beliefs
00:08:51
What lead to his decade of research into health and metabolism
00:11:42
His experience with cooking, both personally and professionally
00:19:26
How 180DegreeHealth got started
00:20:49
His own personal Into the Wild experience and it’s impact on his health research
00:26:31
How his research into metabolism evolved
00:31:07
How dieting and disordered eating played into his research
00:34:01
RRARF: what that means and how it evolved
00:37:59
What kids can teach us about our body and our instincts
00:42:00
Weight, weight loss, and his views on it
00:49:28
Factors that influence your tendency to lose or not lose weight
00:54:00
The big picture items that he believes have the most influence on health
00:59:25
His current involvement in 180DegreeHealth
01:01:20
Writing and where he is at with that now
01:05:33
Where to go to get more information about Matt
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
This was a wonderful interview with independent researcher, Matt Stone. He is as close as it comes to a “mentor” for me- This interview can actually save someone from a lifetime of dieting, over-exercising and working too hard to attain health – or a “perfect” body. It should be required listening for anyone who is thinking about dieting – before they start ruining their metabolisms!
Great questions, Chris! Great interview!