Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life.
I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux.
00:01:56
What energy flux is
00:03:32
Why it’s important
00:07:48
Different ways to increase energy flux
00:08:18
Increasing calorie intake
00:10:01
Getting enough of each macronutrient
00:12:37
Nutrient dense foods
00:14:55
Movement and exercise
00:20:57
Getting enough sleep
00:22:05
Sunlight and energy flux
00:23:13
Stress and energy flux
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I loved this episode and it is exactly what I needed to hear. You mentioned eating more nutrient dense foods as one way to increase energy flux. Can you maybe elaborate more on what foods you consider to be nutrient dense or point me to one of your podcasts or blog posts that covers that in more detail?
Thank you,
Jodi
This is one of the best podcasts I have ever listened to. I would love you to talk more about how to titrate up to a new level. Also my dear friend Amy Is deaf. Do you have your talks available to be read as well? Thanks for all you do.