Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time.
00:03:00
Want to work with me?
00:06:55
Correcting a myth of why we get a cold
00:10:00
Louis Pasteur, Claude Bernard and germ theory
00:12:55
Your skin as a barrier
00:15:20
The tiny hairs in your nose and lungs
00:17:25
Mucous membranes, lysozymes and SigA
00:20:05
Your stomach is part of your immune system
00:24:30
Eat warming foods that are appropriate for the season
00:26:20
Strengthening your immune cells
00:39:00
The Common Cold Unit and Flu Camp
00:41:00
UVB, vitamin D and cholesterol sulfate
00:45:05
The importance (and problems) of blue light
00:51:00
Why red and near infrared light is helpful in the winter
00:58:45
Finding exercise you enjoy
01:00:35
How movement supports our lymphatic system
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Sorry Chris. You forgot the most important factor for boosting the immunity.
It’s a stress management. Whatever you eat or whatever you do without managing the stress. It is gonna be useless. The most effecting factor ever and
The nearly all Influential significant part is how you stay away from stress and anxiety.
Stress havoc the immune system. Didnot you know that?