It’s actually a recording of an interview that I did as part of a summit called Overcoming Emotional Eating put on by Elena Terziyska. It was recorded around the May time.
00:04:15
How a detox started my health journey (but why I don’t recommend it for others)
00:09:10
Growing up in a family without dieting
00:10:20
Moving past a desire to lose weight
00:14:10
Steps for how to make this happen
00:20:25
Why our looks can become so important in our lives
00:23:20
Judgment and moralising food
00:25:40
Why having “good” and “bad” foods doesn’t work
00:29:50
The problem with “clean eating”
00:36:45
Without judgment, food has no meaning and is just food
00:42:50
The importance of compassion
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