Episode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress.
As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation.
00:02:00
The history of Hans Seyle’s discovery of stress
00:08:25
What is stress
00:12:30
The autonomic nervous
00:14:15
The sympathetic nervous system
00:16:45
Stress is about short-term survival, not long-term health
00:17:55
How stress impacts digestion, reproduction and immune function
00:22:25
The parasympathetic nervous system
00:24:35
The stress response is about energy regulation
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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