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062: Understanding Stress (Part 1) - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress.


Oct 20.2016


Oct 20.2016

As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation.

Here’s what we talk about in this podcast episode:

00:02:00

The history of Hans Seyle’s discovery of stress

00:08:25

What is stress

00:12:30

The autonomic nervous

00:14:15

The sympathetic nervous system

00:16:45

Stress is about short-term survival, not long-term health

00:17:55

How stress impacts digestion, reproduction and immune function

00:22:25

The parasympathetic nervous system

00:24:35

The stress response is about energy regulation


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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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