Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain.
He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal is the director of Examine.com, which is an independent and unbiased encyclopedia on supplementation and nutrition.
00:02:55
When he got into nutrition research
00:07:05
What is Examine.com all about
00:08:30
How they decide what supplements look into
00:13:15
How to evaluate research and the hierarchy of evidence
00:16:45
Red flags to look for results
00:18:40
Why abstracts and conclusions can be misleading
00:22:55
The biggest issues with supplement research trials
00:26:15
What you should look out for when buying supplements
00:27:25
How to pay attention to your body when taking supplements
00:29:00
The supplement categories that are a waste of time
00:31:45
Supplements that are good for most people
00:34:00
Understanding how little he knows through further research
00:36:45
Research he has done on meditation
00:40:15
Why meditation has become more important as technology has advanced
00:41:50
Why getting in nature can be as good as meditation
00:43:40
The goals of Examine.com
00:46:25
The information products that Examine.com produces
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