Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon.
Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the women’s weight training website Stumptuous.com for 20 years. In her spare time she likes cycling, climbing, and throwing people on the floor.
00:03:30
Do you want to work with me?
00:06:20
She describes herself as an “escaped academic”
00:10:05
Getting her education from the Internet in the early 90s
00:11:20
How (and why) she started her first blog in 1996
00:13:10
How writing and language has always been a passion
00:15:05
The editorial process at Precision Nutrition
00:17:15
Why habit formation is so important for making changes that stick
00:20:30
You become a different person through action
00:22:25
The cascading effect of making little changes
00:23:40
The role of a coach
00:25:15
How coaches can accumulate there own issues
00:29:05
What PN teaches coaches in the level 2 certification
00:32:00
Helping people to be realistic about what is achievable
00:35:30
Why it’s so important to meet people where they are at
00:38:05
Krista’s previous history with food struggles
00:41:20
Protocols aimed at men don’t always work for women
00:45:20
The difference between researchers and practitioners
00:51:15
The good and the bad of the body positive movement
00:54:25
Keeping aging in mind when thinking about your body
00:57:45
The misconception about having “that perfect body”
00:59:45
Being the best version of yourself
01:04:35
Sanity is such an underrated goal
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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