Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt.
Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world.
After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women’s body images.
Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Institute for the Psychology of Eating, Wild Sister and She Takes on the World.
Join her 3-day Escape Diet Prison Mini Course and finally stop wasting your life in diet hell.
00:03:40
Started an eating disorder at 10 that last 14 years
00:07:30
How creating her podcast helped with her recovery
00:10:00
Her family situation was part the reason her disorder started
00:14:50
What helped her to make a change and get help
00:17:45
How getting pregnant helped further with recovery
00:22:25
Why eating disorders and disordered eating isn’t really about food
00:29:50
Why having free time when you get over food issues can be a problem to start with
00:32:45
How meditation helped with her anxiety and recovery
00:38:20
How she travelled to try and escape her eating disorder
00:42:35
How she started as a coach with helping people
00:51:35
Understanding what does really support your body
00:53:35
Being honest about the situations
00:56:10
How she feels now when she looks back at pictures
00:59:00
Her program on overcoming overeating
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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