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046: Interview with Anne-Sophie Reinhardt - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt.


Jun 30.2016


Jun 30.2016

Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women’s body images.

Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Institute for the Psychology of Eating, Wild Sister and She Takes on the World.

Join her 3-day Escape Diet Prison Mini Course and finally stop wasting your life in diet hell.

Here’s what we talk about in this podcast episode:

00:03:40

Started an eating disorder at 10 that last 14 years

00:07:30

How creating her podcast helped with her recovery

00:10:00

Her family situation was part the reason her disorder started

00:14:50

What helped her to make a change and get help

00:17:45

How getting pregnant helped further with recovery

00:22:25

Why eating disorders and disordered eating isn’t really about food

00:29:50

Why having free time when you get over food issues can be a problem to start with

00:32:45

How meditation helped with her anxiety and recovery

00:38:20

How she travelled to try and escape her eating disorder

00:42:35

How she started as a coach with helping people

00:51:35

Understanding what does really support your body

00:53:35

Being honest about the situations

00:56:10

How she feels now when she looks back at pictures

00:59:00

Her program on overcoming overeating


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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