Episode 039: On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest.
Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a wall for way too long, she finally transformed her relationship with food through intuitive eating and radical self-care. She continues to use her own life as a test kitchen for discovering what it means to live a happy, fulfilled life, and has coached thousands of women on their own journeys. She believes every woman deserves to feel at home within herself, mentally free, and deeply joyful.
00:03:45
Started a food blog as a New Year’s Resolution
00:06:15
sing food as a gateway to help women in all areas of their life
00:08:30
What intuitive eating means to her
00:12:30
If you’re obsessed with your body, you’re going to obsess over your food
00:15:40
Shifting the thoughts in your head
00:18:10
How she suggests people use journaling
00:19:20
Your inner critic versus your self-soother
00:24:25
Why self care is so important and how she suggests people think about it
00:29:50
Putting yourself first
00:33:35
Her experience with quitting her job and setting up as a coach
00:39:15
Her recent trip around South East Asia
00:42:15
How food played a bigger role while travelling
00:46:45
Lessons she’s learned from her trip
00:52:20
Jamie’s Master Your Life Program
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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