Episode 034: Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes.
Scott is a former Crossfit and Paleo evangelist who after many years realized the diet as was following wasn’t helping his health. He is the author of a series of books called Kill Your Diet and co-hosts his own podcast called Evil Sugar Radio. Gone are the days of focusing on extreme diets and restrictive regiments, now he prefers to focus on easy health advice, global health, food politics, and myths in the health industry.
00:05:15
The lesson he learnt from his parents about food
00:07:40
How he got into paleo diet…and then out of it
00:10:20
The health problems he experienced from dieting and overtraining
00:11:45
Putting on weight as part of recovery
00:15:55
People never followed the food pyramid
00:19:00
Why conventional agriculture might not be as bad as is being made out
00:21:25
We eat more fresh fruits and vegetables today more than any other time
00:25:30
The “problem” of the fixed stomach
00:27:55
How diets naturally cut out calories…and the problems this can cause
00:30:50
How people can be confused about research
00:35:40
The difference between a researcher and a practitioner
00:39:10
Diets becoming part of people’s identity
00:41:30
Some of the problems with marketing in medicine and alternative medicine
00:49:15
His podcast Evil Sugar Radio
00:51:05
How his travelling has helped change his beliefs around food
00:55:35
What he’s been reading lately
Links
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