Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest.
Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. You can learn more at www.yourkickasslife.com.
00:01:00
Do you want my help?
00:05:00
How she became a life coach
00:07:45
How she is so honest with sharing her story
00:10:15
What is the inner critic and why do we have it
00:13:50
How to feel more worthy and feel like we’re enough
00:15:45
How gratitude can play into this
00:18:45
How she studied the Daring Way method
00:21:15
What the Daring way method is all about
00:24:50
What happens to your body when you experience shame
00:28:40
Opening up about being raped as a teenager
00:34:45
How to have more vulnerability in your intimate relationship
00:37:10
What empathy is and why it is important
00:41:50
The most difficult thing she has ever been through
00:46:35
If you want to get results there is no avoiding doing the work
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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