Episode 027: This week’s episode of Real Health Radio is all about detoxification.
Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I want to set the record straight. I look at how detoxification works, the different organs that are involved, why most “detoxes” aren’t actually helping with detoxification, and what you can do on a daily basis to help with detoxification.
00:01:00
Do you want to work with me?
00:03:30
My experience of doing a detox
00:08:55
What is a toxin
00:15:50
Why the liver is so important
00:22:10
The crucial role of protein in detoxification
00:28:00
Some issues that can happen with the gallbladder
00:29:40
How your lymph system helps with detoxification
00:32:50
The role of the kidneys
00:34:45
Why the skin is affected with poor detoxification
00:37:25
Your lungs and detoxification
00:41:00
How low calories shut of detoxification
00:43:45
The improvements people see on a “detox”
00:46:55
Why “detoxes” are so damaging for the wrong people
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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