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027: Understanding Detoxification - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 027: This week’s episode of Real Health Radio is all about detoxification.


Feb 18.2016


Feb 18.2016

Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I want to set the record straight. I look at how detoxification works, the different organs that are involved, why most “detoxes” aren’t actually helping with detoxification, and what you can do on a daily basis to help with detoxification.

Here’s what we talk about in this podcast episode:

00:01:00

Do you want to work with me?

00:03:30

My experience of doing a detox

00:08:55

What is a toxin

00:15:50

Why the liver is so important

00:22:10

The crucial role of protein in detoxification

00:28:00

Some issues that can happen with the gallbladder

00:29:40

How your lymph system helps with detoxification

00:32:50

The role of the kidneys

00:34:45

Why the skin is affected with poor detoxification

00:37:25

Your lungs and detoxification

00:41:00

How low calories shut of detoxification

00:43:45

The improvements people see on a “detox”

00:46:55

Why “detoxes” are so damaging for the wrong people


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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