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008: Interview with Josh and Jeanne Rubin - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.


Sep 17.2015


Sep 17.2015

They believe the greatest defence one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.

Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. You can find out more details at www.eastwesthealing.com.

Here’s what we talk about in this podcast episode:

00:08:45

Unrealistic expectations about how long it takes to heal

00:11:10

What metabolism is really about

00:13:20

How we use sugar and fat for energy

00:21:35

How useful are thyroid hormone tests and other alternatives

00:33:50

How worry about food and “health” create problems

00:38:30

How and why they got into Ray Peat’s teachings

00:47:20

How they got into using food in place of supplements

00:53:40

Why food logs can be so helpful for improving health

00:57:15

How to us a food log properly

01:01:17

How osteopathy can help the body


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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