Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.
They believe the greatest defence one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.
Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. You can find out more details at www.eastwesthealing.com.
00:08:45
Unrealistic expectations about how long it takes to heal
00:11:10
What metabolism is really about
00:13:20
How we use sugar and fat for energy
00:21:35
How useful are thyroid hormone tests and other alternatives
00:33:50
How worry about food and “health” create problems
00:38:30
How and why they got into Ray Peat’s teachings
00:47:20
How they got into using food in place of supplements
00:53:40
Why food logs can be so helpful for improving health
00:57:15
How to us a food log properly
01:01:17
How osteopathy can help the body
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Share
Facebook
Twitter