Episode 002: In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach.
He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and mindset, physique enhancement, and more, all on Amazon, or at his website at www.scottabelfitness.com, where he posts free articles, chapters from his books, and videos.
00:03:00
What sets Scott apart from most coaches
00:07:00
How he coined the term “metabolic damage”
00:11:00
Why women are disproportionally more likely to have body image issues
00:19:00
How dieting can impact on metabolism
00:23:00
What is “vanity blindness”
00:29:30
A habit is a neural event in the mind…and what this means
00:31:30
The triangle of awareness and why it is helpful
00:34:30
Why journaling can be so useful
00:42:30
Why enjoying the process is more important than the end goal
00:46:30
Being a “weight-loss tourist”
00:49:30
How parents can make kids food adverse
00:54:00
What being a coach is really about
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Share
Facebook
Twitter